4/29/2022 1 Comment Fatherhood StoriesThe First father memory I have isn't of my own father, but of my grandfather. In that memory he was a giant man, tall and strong with big rough hands. He was a carpenter, he built houses. And he would come over when I was small and lift me in the air above his head. My mother would yell, you’re going to hurt yourself. But he would just laugh. Then he’d sneak me a chocolate kiss and send me on my way. My own father doesn't make an appearance in that memory. He was around I’m sure. But he was clearly not who I was paying attention to. It was my Grandpa Jack and I must have been 4 or 5 years old. He was my fathers father. Born in Poland. Hardened by the war and time spent in Russian jails, Siberia and being on the run. He saved his family, my father, aunt and grandmother, eventually ending up in a DP camp in Germany after the war.
Stories of him include tales of his temper, my grandmother’s depression, and the unsurprising damage the war did to him, the toll surviving takes. But I didn't see any of that and don't remember it at all. Those were the after stories, the stories told when I was older and he was long gone. What I remember are his hands, his big shoulders, the toys he built for me out of wood and the old tools he let me play with. I only knew the gentle old man who was more man than I could ever imagine. He didn't have those numbers on his arm so many other people were marked with. He wasn't a victim of the holocaust, he was a survivor of the Nazis, and he was the strongest person I could imagine. He is my first father memory. He died when I was young, I don't remember him sickly or weak. He must have gone quickly or else his sickness kept from my and my brother - we were young. And when he died my father gave me his old pocket knife. I remember crying a bit but mostly I remember the knife. And his hands. My own father is a gentle man. The kind of person who grew up in a home that wasn't so gentle. I’ve only seen my father truly upset, worked up or yelling, a handful of times. He is not his father, he is not Grandpa Jack. My father is a kind, wise, considerate person. He’s a role model to me, a man I would like to one day grow up to be like (will we ever grow up in the eyes or memories of our fathers?) He’s a caregiver, generous, and gracious. He achieved the life his parents had hoped for, and he did not grow up to be his father. And still, the first father memory I have is not of him but of my Grandpa Jack. Father memories are powerful. They’re fodder for the stories we tell ourselves about what it means to be a dad. And they imbed themselves inside us, moving us and inspiring us and setting us up all at the same time. And depending on how intentional we can be about our own parenting, our own fatherhood; and depending on how introspective and honest we really want to be, we can often find our fathering tendencies and inclinations in those stories. What does it mean to be a father? What kind of father am I? And what kind of father do I want to be? They are guiding questions I've found helpful in thinking both about the father I am and the father I'd like to become. And since so often the origins of the stories we tell ourselves about ourselves aren’t clear, exploring the edges, corners, depths and sources of these stories can shed a lot of light. Fatherhood stories come from many places. Our own fathers and the fathers we grew up with are a great place to start a search. My grandfather offered me my first fatherhood story. It was initially and for many years a story of strength and survival, resilience and caregiving. He was the man who lead my father, aunt and grandmother to safety. In my mind he was the man who made it happen, who made my family’s survival possible. As I grew the story evolved. I learned about how hard his life was. How depressed he and my grandmother were, how damaged they both were from the war and horrors of the Holocaust. I learned of his temper, abuse. And while the story of my grandfather grew and developed as I learned more and integrated more. But the fatherhood story thats part of the bigger Grandpa Jack tale, that fatherhood story begins and ends with his hands. The hands that carried me effortlessly. The hands that went up into the air when he laughed loudly. The hands that built things and fixed things and worked, calloused and wrinkled and worn by life. The hands that came attached to the strong, worn, knotted body of a warrior, a survivor. And I am the inheritor of that story, the beneficiary of that story and at times a victim to it. What are your fatherhood stories? And how do they support you and perhaps also not?
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4/11/2022 0 Comments The Importance of SuckingIts not easy being bad at things. It pokes at us, makes us feel vulnerable. And as adults used to focusing on strengths and avoiding deficits, sucking is really hard. But it usually doesn't last for long. More often than not the longer we’re bad at something and the more we do it - that is practice, the sooner we stop being bad at it. It’s how it works.
Learning new things means starting off knowing little to nothing about them and that can be hard without the right mindset. To be comfortable with beginnings demands resilience, self confidence, and the ability to smile, maybe even laugh at yourself. And these ways of being in the world, I like to call them ways of beginnings, take years to master and are first learned when we’re children. But they are essential to developing the necessary mindsets or orientations to become a learner. Think about how it felt when you first learned to …fill in the blank. Nervous and excited feelings often slow our approach, we might walk gingerly up to the plate for our first “up at bat”. Or maybe have nervous feelings as we approach the edge of the pool for a swimming lesson, or ski school, and so on. Knowing we’ll likely fail at first, or simply be “bad at it”, can keep us from trying all together. But that’s exactly the kind of resilience and orientation to new experiences people need to have in order to grow and learn. This orientation is often called a growth mindset - the ability to tolerate that learning feeling, the knowledge we might fail at what we’re doing and that’s ok. This “mindset” has been studied for decades and seen as an essential ingredient to achievement. In schools it presents relatively simply, younger students who find themselves devastated by failure tend to both snap back more slowly as well as take fewer risks, limiting their ability to achieve. While children and adolescents with growth mindsets experience failure and setbacks more lightly, consequently they bounce back easily, are likely to learn from their mistakes and most importantly, learn to not take themselves or their mistakes too seriously. As kids get older, without a growth mindset they can find themselves trying fewer new things, anxious about change, and intolerant of risk. Which of course becomes a self fulfilling prophecy as students lean out from challenges for fear of failure and then encounter fewer and fewer opportunities to…grow. I often remind my children how just about everyone who’s ever mastered something started out not very good at it. But they persevered. They toughed it out and made it through the “I’m terrible at this phase”. And you can too. Which is among the more important lessons we can teach our kids. There is no shame in being bad at something as long as you're trying to get better. And when you can take your beginnings lightheartedly, when you can laugh at your noviceness, you’ll be on your way to outgrowing it. The best way to teach this to our kids, the easiest way to help them grow more comfortable with being bad at things and develop a growth mindset, is to model it. When our children see us try new things, reach beyond our grasp and fail or struggle, they learn that failure is ok. When we can laugh at our blunders and false starts and model a lighthearted approach to beginnings, our kids pick up on it. And when we show them what it looks like to try, try again, work hard and achieve they come to believe they can too. An old Jewish story illustrates this mindset beautifully. A new Rabbi came to town and it was his first day leading services. As he approached the front of the room he noticed an older gentleman with his tefillin (ritual prayer clothing), worn incorrectly. Nervous to approach, assuming the older man had put them on this way all his life and who was a young Rabbi to correct this man anyways, couldnt resist. The Rabbi gently and apologetically proceeded to let the older man know his tefillin were on incorrectly, but that it also wasn't a big deal; that he shouldn't worry about it; and so on. Slightly embarrassed and pretty uncomfortable, the Rabbi looked up. And there was the older man looking right back at him with a huge smile on his face. "You don't need to apologize Rabbi, on the contrary I need to thank you. What a wonderful day to get to learn the correct way to do something after practicing for so many years. The greatest gift God gives us is the ability to learn." Our kids need to see us suck and fail and not take it to heart. When they do they learn to not only tolerate that uncomfortable, self conscious feeling, but hopefully embrace it. Kids need to feel free and safe to stretch and reach. They need to be comfortable with failure and challenge if they're to reach beyond whats comfortable. And when they see us do that they learn how. So start something new and tell them about it. Let them see your blunders and missteps and laugh with them, and when you do you'll be teaching a valuable lesson. 3/21/2022 0 Comments The Affirmation Ratio Affirmations are among our most powerful tools as parents. In reality, affirmations are among our most powerful relational tools, period. To affirm something about someone begins with seeing them, appreciating an effort or way of being, and then sharing that appreciation with them. That’s what distinguishes affirmations from compliments or praises; compliments are nice and feel good, but they compliment; they’re additive. Affirmations are responsive or relational; they demand the recognition of a significant effort, way of being, or core value of a person which is both appreciated but even more so, seen. Affirmations are never “nice” or “pretty” or “good”. They respond to an authentic effort, value, or way of being of a person which is why they feel so good and why they're so important to our children.
That’s because we all long to be “seen”, and “seeing” people is essential to being able to affirm them. What does it mean to be seen? To be seen means that another person recognizes you, your uniqueness, and the seemingly countless ways in which you contribute by doing and being you in the world. In that sense affirmations meet a deep existential need, they affirm our existence leaving the affirmed feeling seen. You can’t affirm someone or someone's behavior before seeing them, really engaging with them and their authentic self. Which is why affirmations are so important to our kids. Children long to be seen, recognized, and appreciated for who they are and who they’re growing up to be. And by nobody more so than their parents. Those affirmations feel like approval early on, but as our kids get older affirmations feed their self confidence and self worth, they are soul food. But that’s not all: affirmations contribute to a foundation of trust needed to hear and respond to critique in a healthy manner. That’s right, when a correction or constructive feedback is heard by someone with a strong foundation of affirmations already in place, its much easier to hear the correction, integrate the feedback, and not internalize things leading to all those bad feelings that come along with feeling criticized. When our kids feel seen, when they're confident and have self worth, our constructive (and hopefully gentle) critiques aren't heard as criticisms but rather gentle corrections. Which is why I’m a fan of what I call the affirmation ratio. The affirmation ratio is my way of thinking intentionally about how I’m building up and supporting those people most important to me, my kids. I know they need a significant number of affirmations banked every day/week to feel seen, heard and safe. And when they feel that way, that’s when we can also have the hard conversations. Because they know I love them, appreciate them, and that whatever I might say isn't a reflection of who they are but rather, who they can become. In that way affirmations build self esteem and confidence which allows kids to hear “corrections” or “constructive criticism” not as criticism necessarily, but as an opportunity to be better and a safe invitation to try. So give the ratio a try. Count how many affirmations you can build your kids up with, how much about them you can really learn to see and celebrate, and watch the affirmation magic at work. 3/2/2022 0 Comments BoundariesThe other night I got a text from my 13 yr old. “Mom just told us about how you did (Fill In the Blank) and that’s why you got divorced.” Not the text you’re hoping for on a Wednesday night at 9:45. But that was the text, followed by a suggestion to reach out to his older brother and an assurance “don’t worry, everything’s ok”. And while everything wasn’t ok, hearing him say it made me feel a whole lot better. Over the next hour I connected with my three children who all were part of the “conversation.” I told them I was sorry that mom said that to them, that I loved them more than anything and if they wanted to talk I was here. And if they didn’t that was ok too.
I called my oldest son who told me he was confused and upset that his mom would tell them about the dirty details of our split. He said he didn’t want to not know about any of it and that what he did understand was that our marriage was rough and hard and he was happy leaving it at that. Which I told him I understood. He also lamented his mom feeling so desperate that she would tell then this "hoping …" he couldn’t even finish the thought. My oldest daughter is coming over tomorrow and we’ll talk but she sent me many reassuring texts as did my 13 year old. We will all talk about this more. But only for a bit unless they want. That’s because my personal romantic relationships, even the one with their mom is none of their business. And as parents the worst thing we can do is triangulate our children. They will do it to us often. As the adults in the relationship, we cant. I know some of their trust in me is likely broken. I know this must make them wonder what other secrets exist. But like all messes, we’ll lean into this and grow as a family and make some lemonade out of this shit. I’ve worked hard to model intentional living for my kids. They know I regret much about how I was as a husband and know how unhappy I was. And they’ve experienced the last three years since our divorce as three years of me showing up, being the best dad I could be, and putting them first. Which is why we’re going to only be stronger for this. Because we have a culture of growth in our family and we understand everyone fucks up, even Dad. I know how I’m going to talk to my kids. I’m going to be honest. I’ll share as much as is appropriate, try to give them what they need to best process this new information, and support them in grappling with yet another example of their father’s fallibility. We can handle this. What I didn’t know what to do about or how to handle was my ex. What the fuck? Telling your kids the dirty bits of your former marriage is a pretty terrible thing to do, to your kids. It's generally not a good idea to disparage your ex at all in front of your children. Children get confused when one parent says not nice things about the other, it stresses their sense of loyalty and trust. To drop bombs of information about your ex with your kids is just awful. Our primary responsibility is to protect our children. I cant know for sure why my Ex decided to share some of the messy details of our split with my kids. And I have no control over what she does or doesn’t do so I’m not going to worry about that. But I do know it hurt my kids, it inserted insecurity and questions into a relationship they depend on. And it almost certainly made them wonder what other secrets there are. I cant imagine it had any positive effect on their relationships with their mom either. So before sharing anything with the kids about their other parent, your ex, have a serious conversation with yourself about why you’d do that, whose needs you’d be meeting, and at what cost. 2/28/2022 0 Comments TransitionsTransition days are hard. When your kids come home from your co-parent’s house they can be a little bit raw. You’ve probably noticed some attitude when they first arrive, a desire to be quiet in their rooms or watch TV, maybe some general moodiness. House switching is rough no matter how good we are at co-parenting. The mental load they carry, of which there certainly is some, weighs on kids. That’s why giving them space and really stretching your empathy practice in those first hours of that first day goes a long way. I like to be sure to have a stocked kitchen when they arrive, all their favorite snacks on hand, and I try to bake something the night before or quickly that afternoon so there’s a plate of cookies or banana bread or something. The truth is I use leftover fruit and half the time we just throw it away because no one eats it, but seeing a plate of baked goods on the counter messages something powerful. I’ve been expecting you! Not to mention there’s a sweet smell in the air which is lovely. And when I can't get to it, boxed cookies on a tray on the counter or in the cookie jar does the trick.
My inclination is to grab the kids, hug them and dive right in as soon as I see them. I miss them when they’re at their moms. But I resist that urge. My need to reconnect is not my kids responsibility to help meet. That’s the biggy. When the kids come home to your house you're gonna want to jump right in because you missed them. But they’re managing packing up in some form or another, if only emotionally, and switching to their “other house”. And that sucks. Having to live in two places is a burden and its almost always a burden not shared by parents. When you add to that the responsibility of having to meet mom or dads needs to reconnect, that’s a recipe for some seriously deep resentment. “My parents got a divorce and now I’m the one who has to live in two houses.” As an aside, that’s one of the good reasons to at least consider nesting (the kids stay put and parents switch out). My family doesnt nest. It was too difficult for my Ex and me, but some folks do and I imagine that makes things a lot easier for the kids. But here’s the thing. The kids coming home isn't the only rough transition you need to support. The same goes for when the kids leave, but relative to us. My children switch houses on Monday after school. I drop off in the morning and my ex picks up. And my drive home and/or to work after drop off can be a tough one. The fomo I often feel when my kids aren' t with me is the real thing, and I need to practice some serious self care or else I can find myself doing absolutely nothing other than waiting for them to get back. On transition days give yourself the same kind of support, love, patience and understanding you give to your kids on those transition days. On the Monday evenings when my kids are first at their moms house, I practice a lot of self-care. I clean up the house, I work out, maybe play basketball. On those first evenings I like to go out with friends, maybe to a bar or dinner. Unless I’m feeling down in which case I rent a movie and order whatever I want for takeout or delivery. Not having to negotiate everyone’s dinner preferences is also a silver lining. In coparenting families and the like, house-switching and transitions abound. They're important moments in the day and week that require a lot of support, not just for our kids before ourselves. Don’t forget to practice self-care around those liminal moments. Changes can be rough, even the ones that happen often and regularly. How we manage them is everything. |
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